| Water | 8.22g |
| Energy | 389.0kcal |
| Energy | 1628.0kJ |
| Protein | 16.89g |
| Total lipid (fat) | 6.9g |
| Ash | 1.72g |
| Carbohydrate, by difference | 66.27g |
| Fiber, total dietary | 10.6g |
| Calcium, Ca | 54.0mg |
| Iron, Fe | 4.72mg |
| Magnesium, Mg | 177.0mg |
| Phosphorus, P | 523.0mg |
| Potassium, K | 429.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 3.97mg |
| Copper, Cu | 0.626mg |
| Manganese, Mn | 4.916mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.763mg |
| Riboflavin | 0.139mg |
| Niacin | 0.961mg |
| Pantothenic acid | 1.349mg |
| Vitamin B-6 | 0.119mg |
| Folate, total | 56.0??g |
| Folic acid | 0.0??g |
| Folate, food | 56.0??g |
| Folate, DFE | 56.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 1.217g |
| 12:0 | 0.024g |
| 14:0 | 0.015g |
| 16:0 | 1.034g |
| 18:0 | 0.065g |
| Fatty acids, total monounsaturated | 2.178g |
| 16:1 undifferentiated | 0.013g |
| 18:1 undifferentiated | 2.165g |
| Fatty acids, total polyunsaturated | 2.535g |
| 18:2 undifferentiated | 2.424g |
| 18:3 undifferentiated | 0.111g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.234g |
| Threonine | 0.575g |
| Isoleucine | 0.694g |
| Leucine | 1.284g |
| Lysine | 0.701g |
| Methionine | 0.312g |
| Cystine | 0.408g |
| Phenylalanine | 0.895g |
| Tyrosine | 0.573g |
| Valine | 0.937g |
| Arginine | 1.192g |
| Histidine | 0.405g |
| Alanine | 0.881g |
| Aspartic acid | 1.448g |
| Glutamic acid | 3.712g |
| Glycine | 0.841g |
| Proline | 0.934g |
| Serine | 0.75g |
| Alcohol, ethyl | 0.0g |